Relax Now - Relieve Stress, Improve Focus and Mood with easy guided relaxation techniques
The best time-tested, easy-to-do guided relaxation techniques, used by yogis, special forces, surgeons, moms and even kids. FREE for a limited time. Relax now!
Practicing relaxation techniques can reduce stress symptoms by:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration and mood
Lowering fatigue
Reducing anger, anxiety and frustration
Boosting confidence and creativity to handle problems
WHAT PEOPLE SAY
“Tactical breathing is the fastest way to chill and re-focus, thanks for sharing this!”
- Tom, CEO
“Thanks a bunch, awesome relaxation sessions for FREE“
- Hannah, teacher
“Relaxation response is my favourite, I do it after a hard day at work”
- Connor, trader
“I sleep much better. Didn’t think something this simple could be so helpful, thank you”
- Matthew, creative director
FEATURES
- Six easy-to-do relaxation sessions
- From less than 4 minutes to 14 minutes each
- A yogic breathing timer
- Tips on how to relax daily
- Beautiful, simple and user-friendly design
WHAT YOU GET
We’ve cherry-picked sessions that will help you bring more relaxation, peace, and wellness to your daily life. Try our sessions and benefit from the practice as so many others have.
1. TACTICAL BREATHING
Tactical breathing is the controlled breathing technique of choice for police officers, military personnel, and other individuals working in high stress environments. It is successfully used to control the adrenaline floods that occur during life threatening situations, and to slow the heart rate to a normal resting rate within a few minutes.
2. BELLY BREATHING
Martial artists, yogis, singers and even babies know this method well. So can you. Deep abdominal breathing calms the fight or flight reflex, helping the body and mind to relax. Slow, controlled breathing improves the flow of blood through the lungs and out to the body and brain, improving focus, concentration, and mood.
3. PROGRESSIVE MUSCLE RELAXATION
Muscle tension is one of the body’s reactions to fear and anxiety. Releasing physical tension helps you let go of mental stress. This exercise is really easy and fun to do, and not only that, but you can also feel the difference between the rigidity of muscular tightness and the looseness of muscular relaxation all over your body.
4. HEART BREATHING
A yogic heart breathing technique, designed to elicit feelings of gratitude, and calm both heart & mind. Did you know that gratitude has been linked to sounder sleep, less anxiety and depression, and higher long-term satisfaction with life?
5. LEFT NOSTRIL BREATHING
Through activation of the para-sympathetic nervous system, left nostril breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation.
6. RELAXATION RESPONSE
This complete, all-in-one meditation is designed to help you trigger the relaxation response, i.e. reduce stress and arrive in a state of relaxed calm.The relaxation response protocol has been scientifically proven to reduce stress and enhance health.
7. YOGIC BREATHING TIMER
Try four different yogic breathing techniques and see which one works best for you!
RELAX NOW!
WHAT PEOPLE SAY ABOUT OUR MEDITATION AND RELAXATION APPS
"Really love this app. Brilliant value - highly recommended!"
- UK App Store ***** Five stars
“Fresh idea and fun meditations.”
- US App Store **** Five stars
“Love it!”
- US App Store **** Five stars
“Fun meditations.”
- US App Store **** Five stars
“Its cute!”
- US App Store **** Five stars
“Love the meditations, really fun and clear App!”
- UK App Store ***** Five stars
“Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!”
- App Store Germany **** Five stars
“Wonderful app.”
- App Store Philippines **** Five stars